Sleep is the time when our body restores its energy by resting muscles and the brain. What does it take to get a good night’s sleep? some people may take calming tea, prescription, and herbal medications, some go for a natural solution.
They say apples contain the same amount of caffeine as a cup of coffee, but apple has no caffeine content. So, eating an apple before bedtime may be a good idea. If you avoid eating sugary or sweet food in the evening you might want to consider eating an apple. The fiber contents of Apple helps slowly break down food for the body to absorb the content better. Instead of taking a midnight snack, you might want to eat an apple it makes you stay asleep longer. Food with fat and high carbohydrates increases your energy so you get more interrupted sleep.
Apples have sleep supporting Vitamins and Anti-oxidants
Vitamin B-6
This vitamin converts food into glucose, metabolizes fat and protein, can improve your mood it creates a sleep hormone called melatonin that regulates sleep. Insomnia and depression have also been linked to Vitamin B6 deficiency.
Vitamin C
Low intake of vitamin C is also related to sleep problems. It has been linked to restless leg syndrome and sleep disturbances. People with a high concentration of vitamin C have better and continuous sleep.
Potassium
An electrolyte responsible for our cells’ normal function, getting it into our system is through our food intake because our body cannot produce what makes our cells. Low potassium levels can cause irregular heartbeat, constipation, fatigue, muscle spasms and numbness taking potassium makes you get better sleep, good food sources are beans green leafy vegetables, and avocados to mention a few.
Polyphenols
A group of antioxidants that offers a lot of health benefits and is needed to maintain good health. They can help you all sleep faster. It also Improves sleep apnea and memory, it can also protect you from cancer, heart disease, and skin damage.
So if you want to have a good night’s sleep try eating an apple a few hours before bedtime, combine it with chamomile tea instead of dumping junk food into your system which will try to keep you awake at night.
Does it keep dentists away?
Eating hard vegetables and fruits are highly recommended in keeping healthy gums and teeth. Biting into an apple through its mechanical action of biting and chewing a piece of apple can remove a lot of the plaque and build up and also massage the gums. However, it is important to note because apples contain sugar, it is important to drink a glass water or rinse with plain water before falling sleep.
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